Start a custom training program today.

Set up a time to learn more about our training options.

we believe

That you can be healthy even if you’re…

we understand

Starting a new fitness program is intimidating. We’ll help you find a program that’s right for you.

group training

Join an instant community in these high intensity, constantly varied, group classes.

personal training

Customized training based on your goals and a coach that keeps you accountable.


Make a plan with a nutrition coach, regardless of your current lifestyle.


Step 1

Book your
Free Intro

Step 2

Talk with a coach
and make a plan

Step 3

Start training
and see results.

Client Stories.


Emma is a hard working and kind spirit. She is not afraid to put herself through tough workouts. We love having Emma in classes for her fun and driven personality. ⁠⁠

Read more


If you need motivation, look no further than the Brish ladies. These amazing women are so inspiring! ⁠⁠ ⁠⁠
⭐️Krys is the most positive and welcoming force at CFJ.

Read more

Rocky Williams

If you're looking for one of the hardest workers in the room, Rocky Williams is who you'll get. He is humble, hilarious, takes ownership, and works with grit. Here is what brought Rocky to CrossFit in the first place.

Read more

get results.

Our #1 priority is helping our members achieve their goals.

krys brish

“Ticker Training and the On Ramp instruction gave me the confidence to join CFJ. The CFJ community is exceptionally welcoming, encouraging and supportive. This lends itself to the outstanding coaching and knowledge they provide. I know I am right where I need to be. Thank you for helping me to move better and get stronger.”

jon lum

“I always thought a great workout ended by falling on the floor, gasping for air thinking you’ll never do that again. Ticker completely changed my perspective. I’m moving at a pace I can maintain which means lots of reps with no pain the next day. I’m still doing Crossfit, just a little bit smarter.”

steve B.

“After joining CrossFit Justice I saw improvements immediately. Ticker Training has allowed me to keep building my strength from college athletics as well as workout regularly without leaving me super sore. I like the variety of workouts and how my endurance, strength, and skills have improved.”

What are your goals?

You’re unique. You deserve more than a one-size-fits-all fitness program. That’s why we start everyone with a 1-on-1 Free Intro Session. You’ll tell us what you want to accomplish and we’ll show you how to get it.


Get your FREE GUIDE now.

fill out the form below to get started!

Take the first step towards getting the results you want!

Get my workouts now!

Fill out the form below to get our 15 at home workouts sent directly into your inbox!