The Best CrossFit Gym in Milford, MI

At CrossFit Justice, we’re more than just a gym—we’re a community of motivated individuals pushing toward personal growth. Our expert coaching, structured training intensity system (Slow, Flow, Go), and personalized support set us apart. Plus, we offer goal reviews every 90 days to help you track progress and stay accountable.

Not at all! Every workout at CrossFit Justice is scalable, meaning we adjust the intensity and movements to match your fitness level. Our Slow, Flow, Go system helps you train smarter, not harder, ensuring you progress safely while building strength and confidence.

This effort-based training model helps members regulate intensity:

• Slow Days focus on recovery and movement quality with moderate effort.
• Flow Days provide sustained work at a manageable pace.
• Go Days are high-intensity sessions, designed for shorter, more explosive workouts.

This approach prevents burnout and allows for steady, long-term progress.

Yes! Our personal training in Milford provides a fully customized fitness experience tailored to your goals, whether it’s strength-building, mobility improvement, or performance enhancement. Our expert coaches design individualized programs to help you move better, train smarter, and reach your full potential.

Our In-Body Scan in Milford gives you real data beyond just weight. It measures muscle mass, body fat percentage, and hydration levels, while also identifying muscle imbalances between your left and right side. This allows us to adjust your training plan to correct weaknesses and prevent injuries.

Yes! Current members can invite a guest to Bring A Friend Day, where they’ll experience a CrossFit trial class in Milford for free. Every guest gets a pre-workout consultation with a coach to discuss goals, fitness level, and any concerns before jumping into class. Pre-registration is required!

We’re conveniently located just outside downtown Milford, MI, at 1280 Holden Avenue, Suite 115—right off Highway 96, making it easy to get here from all directions. Plus, we offer plenty of free parking so you can arrive stress-free.

Yes! Our Diapers & Dumbbells program is a postpartum fitness class in Milford designed specifically for new moms looking to rebuild strength and confidence after childbirth. The best part? Babies are welcome in class, so you don’t have to worry about childcare while you work out!

We believe in measuring real results, which is why we offer In-Body Scans, goal reviews every 90 days, and extra strength/skill programming for members looking to go beyond regular classes. Our coaching team works closely with each member to adjust workouts and nutrition to keep progress on track.

Getting started is easy! Book a free intro session, meet with a coach to discuss your goals, and choose the best training plan for you. Whether it’s CrossFit, personal training, or nutrition coaching, we’ll guide you every step of the way.