Set up a time to learn more about our training options.
That you can be healthy even if you’re…
Join an instant community in these high intensity, constantly varied, group classes.
Customized training based on your goals and a coach that keeps you accountable.
Make a plan with a nutrition coach, regardless of your current lifestyle.
HERE’S HOW TO GET STARTED
Emma is a hard working and kind spirit. She is not afraid to put herself through tough workouts. We love having Emma in classes for her fun and driven personality.
Emma has been training for her 1st Triathlon for months now. CrossFit Justice and Ticker Training have helped her improve her stamina and strength which she will need to really compete with her swimming, biking, and running. We are proud of all the hard work she puts in and can't wait to see how she does on race day!
If you need motivation, look no further than the Brish ladies. These amazing women are so inspiring!
⭐️Krys is the most positive and welcoming force at CFJ.
She has nothing but kindness and hard work to give.
She came to us as a longtime marathon runner looking to get stronger and join in the community. Krys has amazed herself by already being athlete of the month, building muscle and strength, and doing movements she never thought she could do. Krys is a great athlete with double unders, wall walks, pullups, toes to bar, pushups. Coming back from her hip replacement, she is already back in the gym and we can't wait to see her progress!
⭐️ @sambrish is our infamous chiro around the gym form @elementchiromi. An avid marathon runner herself, Sam stays active and does cross training around her many, many races. Sam is incredibly kind and giving with her time, and loves helping our members out with their aches and pains, as well as providing unlimited advice on running. We love her energy and good spirit around CFJ!
The Brish women are unstoppable! A great mother-daughter duo if we ever saw one! Whether you are a mother or daughter or both, be an inspiration to your family! Join CFJ today to keep being a good example for those in your life! Stay healthy, stay fit, and stay positive!
If you're looking for one of the hardest workers in the room, Rocky Williams is who you'll get. He is humble, hilarious, takes ownership, and works with grit. Here is what brought Rocky to CrossFit in the first place.
He says "I've always played competitive sports majority of my life. We moved to Michigan in 2017 and I started working out to train for upcoming Obstacle course races. In 2018 I completed 2-3 obstacles course runs but wasn't satisfied with my times and abilities to complete them. So I started looking for something that would help improve my core and my overall shape to allow me to compete better. I looked locally and found CFJ 2 week free trial. I completed the 3rd day and was hooked to sign up. Now 2 years later I have seen improvements in flexibility, conditioning, learned new techniques, and feel in the best shape of my adult life. I recommend CrossFit to anyone that is looking to improve their fitness through functional workouts."
“Ticker Training and the On Ramp instruction gave me the confidence to join CFJ. The CFJ community is exceptionally welcoming, encouraging and supportive. This lends itself to the outstanding coaching and knowledge they provide. I know I am right where I need to be. Thank you for helping me to move better and get stronger.”
“I always thought a great workout ended by falling on the floor, gasping for air thinking you’ll never do that again. Ticker completely changed my perspective. I’m moving at a pace I can maintain which means lots of reps with no pain the next day. I’m still doing Crossfit, just a little bit smarter.”
“After joining CrossFit Justice I saw improvements immediately. Ticker Training has allowed me to keep building my strength from college athletics as well as workout regularly without leaving me super sore. I like the variety of workouts and how my endurance, strength, and skills have improved.”