Hope to hear from you soon.
Meet the team thats dedicated to making your goals a reality.
We Are CrossFit Justice- Get Fit For Life
We are Milford Michigan’s CrossFit Gym. Our culture is different, and here is why: We pair Ticker Training with CrossFit to build an aerobic engine for you to improve your endurance, stamina, strength, flexibility, power and coordination. We optimize heart rate based training using scientifically proven training zones that increase your fitness without overstressing your body. Ticker Training will help you do more work with less effort. We want you to move well, breathe easy, and stress less. Our goal is to help people get fit for life. Our culture embraces people who are humble, patient and kind. Regardless of where you are on your fitness journey, CrossFit Justice can equip you with the knowledge and tools to live your healthiest life.
Mission Statement: To equip our community with the tools and knowledge to live their healthiest lives.
The growth of this community has been amazing, and Chris & Rose aspire to keep building a strong community with as many people as they can reach! The dream of bringing health and fitness into everyone’s life is the foundation of CrossFit Justice. Everyone is welcome here and everyone can benefit from Ticker Training.
Chris & Rose Follick | OWNERs
meet your support team
Olympic Lifting Coach
CrossFit Level 1 Trainer
Head Trainer, CrossFit Level 1 Coach, Two Brain Certified Nutrition Coach
CrossFit Level 1 Coach, CrossFit Kids, Social Media
TwoBrain Nutrition Certified Coach, CrossFit Coach
CrossFit Level 1 Coach, Two Brain Certified Nutrition Coach