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Meet the team thats dedicated to making your goals a reality.

We Are CrossFit Justice- Get Fit For Life

We are Milford Michigan’s CrossFit Gym. Our culture is different, and here is why: We pair Ticker Training with CrossFit to build an aerobic engine for you to improve your endurance, stamina, strength, flexibility, power and coordination. We optimize heart rate based training using scientifically proven training zones that increase your fitness without overstressing your body. Ticker Training will help you do more work with less effort. We want you to move well, breathe easy, and stress less. Our goal is to help people get fit for life. Our culture embraces people who are humble, patient and kind. Regardless of where you are on your fitness journey, CrossFit Justice can equip you with the knowledge and tools to live your healthiest life.

Mission Statement: To equip our community with the knowledge and tools to live their healthiest lives.

our story

CrossFit Justice has been a mainstay in the Milford Community since 2012. Chris & Rose came on board in 2018 and continued to build up the community with 1 goal in mind: To equip people with the knowledge and tools to live their healthiest lives. Ticker Training was implemented in 2019 which uses heart rate monitors to guide individual training. This new approach to CrossFit has improved athletes’ aerobic capacity, training volume and movement quality. It also reduced fatigue, inflammation and stress while still allowing athletes to improve their strength and skills.

The growth of this community has been amazing, and Chris & Rose aspire to keep building a strong community with as many people as they can reach! The dream of bringing health and fitness into everyone’s life is the foundation of CrossFit Justice. Everyone is welcome here and everyone can benefit from Ticker Training.

Chris & Rose Follick | OWNERs

meet your support team

Sara Cupp

CrossFit Level 1 Trainer, DNP, CRNA

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Coach Chris Follick

chris follick

Head Trainer, CrossFit Level 2 Trainer, Two Brain Certified Nutrition Coach

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rose follick

CrossFit Level 1 Trainer, Certified Physical Therapist Assistant, CrossFit Kids, Diapers & Dumbbells

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Vaughn Smith

CrossFit Level 2 Trainer, TwoBrain Nutrition Certified Coach, CrossFit Coach

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Teri Nucian

CrossFit Level 2 Trainer, CrossFit Level 1 Coach, Two Brain Certified Nutrition Coach

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Krys Brish

CrossFit Level 1 Trainer

Emily Lund

Adaptive and Inclusion Trainer, Coach

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