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Our coaches will help you FEEL Amazing

Meet the team thats dedicated to making your goals a reality.

our story

CrossFit Justice has been a mainstay in the Milford Community since 2012. Chris & Rose came on board in 2018 and continued to build up the community with 1 goal in mind: To equip people with the knowledge and tools to live their healthiest lives. Ticker Training was implemented in 2019 which uses heart rate monitors to guide individual training. This new approach to CrossFit has improved athletes’ aerobic capacity, training volume and movement quality. It also reduced fatigue, inflammation and stress while still allowing athletes to improve their strength and skills.

The growth of this community has been amazing, and Chris & Rose aspire to keep building a strong community with as many people as they can reach! The dream of bringing health and fitness into everyone’s life is the foundation of CrossFit Justice. Everyone is welcome here and everyone can benefit from Ticker Training.

Chris & Rose Follick | OWNERs

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