Earn The Right To Work Hard
Most of us, at some point in our lives, have worked out too hard, too soon & wound up with an injury. Or at least
We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
Here is what we found..
Most of us, at some point in our lives, have worked out too hard, too soon & wound up with an injury. Or at least
Resilient, variable, robust & disciplined. These are all gains made from building an aerobic engine. When you only train one way, training the same muscle
A few months ago yours truly came down with the CoronaVirus. I had the shakes, fever, headache, shortness of breath, the whole shabang. It was
Our bodies are incredibly complex organisms that can do some amazing things. Turn food into muscular protein? Check. Filter toxins out of the body? Double
Multiple factors are at play with training as a competitive athlete. Training aerobically and still being competitive requires a specific training plan that is focused
The saying goes, if you are for everyone, you are for no one. This is partly true. Not everyone should do CrossFit, nor should everyone
You cannot improve what you do not test or measure. That is a fact. If you don’t measure, you are simply guessing. CrossFit exploded on
At this point you probably get that we do heart-rate based training at CrossFit Justice. Even if you don’t do CrossFit (or want to) but
At CrossFit Justice we rarely receive pushback from our members regarding heart-rate based training. It usually happens from an outsider who questions us, asking, “Is
What do you mean MAF training?!?! I thought you guys do Ticker Training? This stuff is sooooo confusing you might say. Just give us a
A Kilo website. All rights reserved