HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Injury Prevention for Active Adults: Key Exercises to Keep You Moving and Saying “Yes” to Life
Staying active as an adult is one of the best ways to maintain your health and enjoy a vibrant life. But as we age, the ...
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Balancing Fitness with a Busy Life: Time-Efficient Workouts for Adults on the Go
For many adults, balancing a hectic schedule with fitness can feel like an impossible task. Between work commitments, family responsibilities, and social engagements, finding time ...
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Reclaiming Your Energy: How Consistent Exercise Can Combat Fatigue in Your 30s, 40s, and 50s
As we age, many of us start to notice a gradual decline in energy levels. What used to be a breeze in your 20s—like staying ...
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Ticker and Personalizing Your Training
Custom house. Tailored suit. Personalized shoes. They all convey a life of luxury, specificity & individuality. Comfortable & stylish for sure. Expensive? Most likely. What ...
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How Ticker Training Breaks Down CrossFit’s Elite Stigma
Elite CrossFit serves its purpose of elevating the standards, providing goals to reach towards, elevating superior athletes and recognizing their abilities. Not to mention the ...
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I Don’t Like Technology But I Want To Do Ticker Training
If you were to say you don’t like technology, but you want to do Ticker Training, the first thing I would say is, you and ...
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What Should I Be Eating With Ticker Training?
By and large, if you follow good guidelines of eating vegetables, drinking water, and moderation with processed foods for your nutrition, you should be in ...
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What Does Progressive Training Look Like With Ticker?
Walking turns into jogging. A tricycle becomes a bicycle. A ring row becomes a muscle up…maybe 😉 The natural order & progression of many activities ...
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Being Coachable With Ticker Training
We can all think of the standout athletes on our middle or high school teams. The kids who often won everything with ease. They were ...
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Simple training Is Not Easy Training
How many times have you looked at a really challenging training session, got done & thought “wow. That wasn’t so bad!” It’s almost like you ...
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