HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Flow State

Flow state in training is when you feel good, move smooth, and your effort level is repeatable. It’s play time. You are not overstressing your …

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How Humility, Patience & Kindness Fit Into The CrossFit Scene

CrossFit started umpteen years ago as a grass roots, personal training turned group fitness model. Constantly varied movements performed at high intensity got people hooked …

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Get Outside The Box

If last year didn’t make you value your health, I don’t know what will. Without a gym to go to, people were left either at …

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Do Deadlifts Look Different For Different People? Should Tall People Deadlift?

Deadlifts may look a little different based on your height, but they are one of the best exercises for your back, no matter how tall …

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A Match Made In Heaven: CrossFit As Aerobically Based Fitness

CrossFit tends to be highly anaerobic. From Lifting heavy to high intensity Metcons, there is no doubt that shorter and faster workouts have been the …

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What are the best workouts to build muscle in your upper back?

If you want muscle definition, you have to work those muscles. Building upper back strength is not only good for looks, but it helps your …

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Is Weightlifting At A Young Age Bad For You?

Short answer, no.  More elaborate answer, it depends.  Weightlifting by itself is a healthy activity. The benefits are endless no matter your age. Gaining strength, …

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Aerobic Exercise…Not Aerobics

What is the difference between aerobic exercise & aerobics?  Quite a bit actually. We’ll show you. When we say that we do, “aerobically based CrossFit …

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S.M.A.R.T. Goals Are A Way Of Life

As we charge into 2021 we need to revisit S.M.A.R.T Goals. We believe in them so much, not just with our fitness but our way …

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5 Questions To Start The New Year

There has been a lot of reflection over the year 2020. Starting January and 2021 off on a good note means learning from the  last …

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