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 All sweat, no regret! No pain no gain! Do or die! Sound familiar? Most likely it does. These mantras have catapulted an endless …

  The phrase might have been popularized by military branches the world over but the principle stands true with fitness. Rushed e…

Most of us, at some point in our lives, have worked out too hard, too soon & wound up with an injury. Or at least became incre…

Resilient, variable, robust & disciplined. These are all gains made from building an aerobic engine. When you only train one w…

A few months ago yours truly came down with the CoronaVirus. I had the shakes, fever, headache, shortness of breath, the whole sha…

Our bodies are incredibly complex organisms that can do some amazing things. Turn food into muscular protein? Check. Filter toxins…

Multiple factors are at play with training as a competitive athlete. Training aerobically and still being competitive requires a s…

The saying goes, if you are for everyone, you are for no one. This is partly true. Not everyone should do CrossFit, nor should eve…

You cannot improve what you do not test or measure. That is a fact. If you don’t measure, you are simply guessing. CrossFit expl…

At this point you probably get that we do heart-rate based training at CrossFit Justice. Even if you don’t do CrossFit (or want …