HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Is Weightlifting At A Young Age Bad For You?
Chris Follick
January 25, 2021
Short answer, no. More elaborate answer, it depends. Weightlifting by itself is a healthy activity. The benefits are endless no matter your age. Gaining strength, ...
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Aerobic Exercise…Not Aerobics
Chris Follick
January 18, 2021
What is the difference between aerobic exercise & aerobics? Quite a bit actually. We’ll show you. When we say that we do, “aerobically based CrossFit ...
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S.M.A.R.T. Goals Are A Way Of Life
Chris Follick
January 11, 2021
As we charge into 2021 we need to revisit S.M.A.R.T Goals. We believe in them so much, not just with our fitness but our way ...
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5 Questions To Start The New Year
Chris Follick
January 5, 2021
There has been a lot of reflection over the year 2020. Starting January and 2021 off on a good note means learning from the last ...
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New Year, New You
Chris Follick
December 28, 2020
The New Year is just a few days away!! We are stoked to leave 2020 behind & charge with you into 2021. Helping others lead ...
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Fit For The Holidays. How To Not Ruin Your Fitness & Health During The Holiday Season.
Chris Follick
December 21, 2020
Let’s face it, staying fit during the holidays can be a challenge. There is no short supply of food or drink & there is always ...
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Box Do’s. No Don’ts.
Chris Follick
December 14, 2020
This is an amazing topic. Not just for the would be gym-goer but the coach/instructor as well. No one likes to look out of place, ...
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What Would Happen If I Did Pull-Ups Every Day?
Chris Follick
December 7, 2020
The go-getter attitude is awesome! We love your enthusiasm but this is also a cautionary tale of too much of a good thing is not ...
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Are Farmer’s Walks One Of The Best Exercises?
Chris Follick
November 30, 2020
Farmer’s Carry or Farmer’s Walk is hands down one of our favorite exercises. Adding these to your routine on a consistent basis would serve you ...
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What’s The Best Plan To Start Working Out Again? To Lose Fat & Not Bulk Up?
Chris Follick
November 23, 2020
Oh nice! We love this question. Follow these helpful tips to get on the right track. Remember, there are no quick fixes. 1) Find a ...
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