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Here is what we found..
CrossFit started umpteen years ago as a grass roots, personal training turned group fitness model. Constantly varied movements performed at high intensity got people hooked
Last time we made some pretty bold statements about falling off the train & losing control. We even poked the proverbial bear & what does
We read this question & the answers to it are many. Some might say it’s the eating. Others like to throw a few too many
Will lifting weights make me bulky? Short answer no, of course not. Second, the more elaborate answer is, it depends. On what you ask. Let
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