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Here is what we found..
At this point you probably get that we do heart-rate based training at CrossFit Justice. Even if you don’t do CrossFit (or want to) but
At CrossFit Justice we rarely receive pushback from our members regarding heart-rate based training. It usually happens from an outsider who questions us, asking, “Is
What do you mean MAF training?!?! I thought you guys do Ticker Training? This stuff is sooooo confusing you might say. Just give us a
Like any good training program, Ticker has the ability to show improvement overtime. Arguably, there are more ways to show improvement with Ticker Training than
First off, welcome to the CrossFit Justice Blog!! You might have been here before, maybe not. Hopefully you have seen how CrossFit Justice differs from
If last year didn’t make you value your health, I don’t know what will. Without a gym to go to, people were left either at
Deadlifts may look a little different based on your height, but they are one of the best exercises for your back, no matter how tall
CrossFit tends to be highly anaerobic. From Lifting heavy to high intensity Metcons, there is no doubt that shorter and faster workouts have been the
If you want muscle definition, you have to work those muscles. Building upper back strength is not only good for looks, but it helps your
Short answer, no. More elaborate answer, it depends. Weightlifting by itself is a healthy activity. The benefits are endless no matter your age. Gaining strength,
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