Diapers & Dumbbells

Motherhood transforms every aspect of life, including your fitness routine. That’s why Postpartum Fitness in Milford at CrossFit Justice, through our Diapers & Dumbbells program, provides a supportive, judgment-free space where new moms can rebuild strength, improve core stability, and regain confidence.

Workouts Designed for Motherhood

Finding time to work out as a new mom can feel impossible—but you don’t have to do it alone! Diapers & Dumbbells is a mom-focused fitness program that provides expert-led workouts designed to rebuild strength safely after childbirth. Whether you’re newly postpartum or returning to exercise after a long break, our workouts focus on core engagement, pelvic floor recovery, and functional strength to help you move better in daily life.
Babies are welcome in class, so you can train without the stress of finding childcare. Plus, our encouraging community of moms means you’re surrounded by people who get it—the sleep deprivation, the changes in your body, and the determination to feel strong again. See when the next class is happening on our Schedule Page!

safe postpartum workouts for moms at CrossFit Justice

Postpartum-Safe Workouts

Designed to strengthen your core, rebuild endurance, and improve mobility after pregnancy.

mom and baby fitness session at CrossFit Justice

Bring Your Baby

No need for childcare—your little one is welcome to join you in class.

diapers dumbbells postpartum fitness class at CrossFit Justice

Community & Support

Work out alongside other moms who understand the challenges of balancing fitness with motherhood.

Flexible Progression

Work at your own pace with guidance from experienced coaches who help you scale movements as needed.

Join Our Mom Community!

Reconnect with your body and build strength with our Postpartum Fitness in Milford, MI. Sign up for your first class and take the first step toward feeling like yourself again.