What’s So Great About Heart- Rate Training?
If you’ve been following us for awhile you know that our athletes follow Ticker Training, or heart-rate based training for Cross…
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crossfit
Overweight? Out of Shape? No Problem!!
One of the most common responses we hear when we ask people if they’d like to try CrossFit is, “I’ve thought about it. But I…
Overweight? Out of Shape? No Problem!! Read More »