HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Showing Progress With Testing & Re-Testing

You cannot improve what you do not test or measure. That is a fact. If you don’t measure, you are simply guessing. CrossFit exploded on …

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Defining Our Ticker Training Zones

At this point you probably get that we do heart-rate based training at CrossFit Justice. Even if you don’t do CrossFit (or want to) but …

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How Do You Incorporate Hard Efforts With A Moderate Intensity Model?

At CrossFit Justice we rarely receive pushback from our members regarding heart-rate based training. It usually happens from an outsider who questions us, asking, “Is …

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What Is MAF Training & Why Should I Care?

What do you mean MAF training?!?! I thought you guys do Ticker Training? This stuff is sooooo confusing you might say. Just give us a …

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How Do I Know If I’m Improving With Ticker Training?

Like any good training program, Ticker has the ability to show improvement overtime. Arguably, there are more ways to show improvement with Ticker Training than …

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What Is Ticker Training? Is It CrossFit?

First off, welcome to the CrossFit Justice Blog!! You might have been here before, maybe not. Hopefully you have seen how CrossFit Justice differs from …

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Red Zone Is Dead Zone

Why are you entering the dead zone everyday of the week and expecting to feel good? The red zone is maxing out your effort, reaching …

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What Are The Most Underrated Fitness Tips?

Avoid making these mistakes when looking to improve your fitness!! The internet era provides information overload for guidance in health and wellness. Keep it simple …

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Flow State

Flow state in training is when you feel good, move smooth, and your effort level is repeatable. It’s play time. You are not overstressing your …

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How Humility, Patience & Kindness Fit Into The CrossFit Scene

CrossFit started umpteen years ago as a grass roots, personal training turned group fitness model. Constantly varied movements performed at high intensity got people hooked …

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