HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

What Does Progressive Training Look Like With Ticker?

Walking turns into jogging. A tricycle becomes a bicycle. A ring row becomes a muscle up…maybe 😉 The natural order & progression of many activities …

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Being Coachable With Ticker Training

We can all think of the standout athletes on our middle or high school teams. The kids who often won everything with ease. They were …

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Simple training Is Not Easy Training

How many times have you looked at a really challenging training session, got done & thought “wow. That wasn’t so bad!” It’s almost like you …

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Competing vs Training & Knowing The Difference

Competition requires a different mindset than training does.  Competing is a short term focus with a goal of winning the day. By means of full …

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Trusting The Ticker Training Process

 All sweat, no regret! No pain no gain! Do or die! Sound familiar? Most likely it does. These mantras have catapulted an endless line of …

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How Slow Is Smooth & Smooth Is Fast With Ticker Training

  The phrase might have been popularized by military branches the world over but the principle stands true with fitness. Rushed efforts are sloppy efforts. …

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Earn The Right To Work Hard

Most of us, at some point in our lives, have worked out too hard, too soon & wound up with an injury. Or at least …

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How Building An Aerobic Engine Makes You Anti-Fragile

Resilient, variable, robust & disciplined. These are all gains made from building an aerobic engine. When you only train one way, training the same muscle …

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How Less Is More & More Is Not Better

A few months ago yours truly came down with the CoronaVirus. I had the shakes, fever, headache, shortness of breath, the whole shabang. It was …

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Ticker Training Shines A Light On Lifestly Stress. Here’s How.

Our bodies are incredibly complex organisms that can do some amazing things. Turn food into muscular protein? Check. Filter toxins out of the body? Double …

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