HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

What’s The Hardest Part Of Getting Fit?

We read this question & the answers to it are many.  Some might say it’s the eating. Others like to throw a few too many …

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Liftin Without The Bulk

Will lifting weights make me bulky? Short answer no, of course not. Second, the more elaborate answer is, it depends. On what you ask. Let …

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