Custom house. Tailored suit. Personalized shoes. They all convey a life of luxury, specificity & individuality. Comfortable & stylish for sure. Expensive? Most likely.  What …

Elite CrossFit serves its purpose of elevating the standards, providing goals to reach towards, elevating superior athletes and recognizing their abilities. Not to mention the …

If you were to say you don’t like technology, but you want to do Ticker Training, the first thing I would say is, you and …

By and large, if you follow good guidelines of eating vegetables, drinking water, and moderation with processed foods for your nutrition, you should be in …

Walking turns into jogging. A tricycle becomes a bicycle. A ring row becomes a muscle up…maybe 😉 The natural order & progression of many activities …

We can all think of the standout athletes on our middle or high school teams. The kids who often won everything with ease. They were …

How many times have you looked at a really challenging training session, got done & thought “wow. That wasn’t so bad!” It’s almost like you …

Competition requires a different mindset than training does.  Competing is a short term focus with a goal of winning the day. By means of full …

 All sweat, no regret! No pain no gain! Do or die! Sound familiar? Most likely it does. These mantras have catapulted an endless line of …

  The phrase might have been popularized by military branches the world over but the principle stands true with fitness. Rushed efforts are sloppy efforts. …