Walking turns into jogging. A tricycle becomes a bicycle. A ring row becomes a muscle up…maybe 😉 The natural order & progression of many activities …

We can all think of the standout athletes on our middle or high school teams. The kids who often won everything with ease. They were …

How many times have you looked at a really challenging training session, got done & thought “wow. That wasn’t so bad!” It’s almost like you …

Competition requires a different mindset than training does.  Competing is a short term focus with a goal of winning the day. By means of full …

 All sweat, no regret! No pain no gain! Do or die! Sound familiar? Most likely it does. These mantras have catapulted an endless line of …

  The phrase might have been popularized by military branches the world over but the principle stands true with fitness. Rushed efforts are sloppy efforts. …

Most of us, at some point in our lives, have worked out too hard, too soon & wound up with an injury. Or at least …

Resilient, variable, robust & disciplined. These are all gains made from building an aerobic engine. When you only train one way, training the same muscle …

A few months ago yours truly came down with the CoronaVirus. I had the shakes, fever, headache, shortness of breath, the whole shabang. It was …

Our bodies are incredibly complex organisms that can do some amazing things. Turn food into muscular protein? Check. Filter toxins out of the body? Double …